Butter-Banana Ice Cream
Raw: Flexible Raw Recipes Anyone Can Make by
Amber Shea Crawley, (c) 2012. Used by permission.
much of a sandwich person, but one sammy I do love is almond butter
with sliced bananas. This is my “ice creamed” interpretation of
that snack. The miracle of “banana soft-serve” is that you can
have homemade raw ice cream in mere minutes!
very ripe bananas, broken into chunks
almond butter -
tablespoons agave nectar
teaspoon vanilla extract
teaspoon ground cinnamon
ingredients in a food processor and blend until smooth and creamy.
cream is best served immediately, but you can freeze leftovers in an
ice cube tray, transferring the cubes to a zip-top bag when frozen
solid. To prepare the leftover ice cream, place the frozen ice cream
cubes in a food processor, let sit for 5 to 10 minutes to soften just
slightly, and pulse or process until smooth and creamy.
serving: 235 calories, 9.8g fat (1g sat), 37.5g carbs, 4g fiber,
butter: cashew butter or peanut butter
nectar: coconut nectar,
any other liquid sweetener, or stevia to taste
Suggested Blue Mountain Organics Products
Better Than Roasted Almond Butter