Sprouted Flour Recipes


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Buckwheat Pancakes

Gregg Carroll - Wednesday, November 28, 2012

(Makes about 10 4-inch pancakes)

1 cup sprouted Flour of Life™ Buckwheat Flour *
2 Tbsp. Love Raw Foods™ Coconut Sugar *
1 cup milk
2 Tbsp. melted butter
1 tsp. baking powder
1 egg, beaten
½ tsp. salt


Brush a griddle or cast iron frying pan with oil and heat until sizzling hot.

Sift the flour and stir together all dry ingredients using a whisk or large fork. Stir in milk, beaten eggs and butter, mix briefly to smooth out lumps. A teaspoon of vanilla can be added for extra flavor if desired.

Pour 4-inch circles of batter onto hot pan. Wait until small bubbles appear all over the surface of the pancakes and then turn them over. Enjoy!


* Suggested Blue Mountain Organics Products:

Flour of Life™ Buckwheat Flour

Love Raw Foods™ Coconut Sugar

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