Sprouted Flour Recipes

Gluten-Free Coconut Pancakes

Gregg Carroll - Wednesday, November 28, 2012

(Makes 8 pancackes)

2 Tbsp. ground Love Raw Foods™ Golden Flax Seeds *
6 Tbsp. water
2 Tbsp. potato starch
⅓ cup Love Raw Foods™ Coconut Flour *
1 cup Flour of Life™ Brown Rice Flour *
1 Tbsp. baking powder
½ tsp. salt
1½ cups coconut milk
2 Tbsp. vegetable oil


In a small cup, stir together flax and water. Set aside. In a large bowl, whisk together potato starch, coconut flour, rice flour, baking powder, and salt. In a medium bowl, whisk together flax mixture, coconut milk, and vegetable oil. Add wet ingredients to dry ingredients and stir until mixture is lump-free.

Heat a large griddle to medium-high and brush griddle with oil. Pour batter onto griddle to make 8 pancakes. Cook for 2 minutes or until lightly browned on the bottom and the edges of pancakes are set. Flip and cook for 2 minutes or until lightly browned on the second side. Serve immediately with your favorite pancake toppings.


* Suggested Blue Mountain Organics Products:

Love Raw Foods™ Golden Flax Seeds

Love Raw Foods™ Coconut Flour

Flour of Life™ Brown Rice Flour

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