Sprouted Flour Recipes

Protein Pancakes (submitted by Terri Turner)

Gregg Carroll - Monday, October 01, 2012

Makes 2 servings (recipe makes 4 medium size pancakes, a serving is 2). About 18 grams of protein per serving.

½ cup sprouted brown rice flour *

2 heaping Tbsp nutribiotic berry protein
¼ tsp baking soda
1/8 tsp salt
1 egg replacer (I use ener-g)
1 Tbsp coconut oil *
1/8 tsp unbuffered Vitamin C powder or 3/4 tsp lemon juice
7 Tbsp water

Lightly oil and heat skillet; drop batter on heated skillet in 4" circles and cook on one side up until bubbles appear. Flip to brown on both sides and enjoy!

* Top with coconut oil, almond butter, agave, etc.

* Optional add-ins... blueberries, cinnamon, etc.


* Suggested Blue Mountain Organics Products:

Flour of Life™ Bro Rice Flour

Love Raw Foods™ Coconut Oil

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