Sprouted Flour Recipes

Seven-Grain Low-Fat Waffles

Gregg Carroll - Wednesday, November 28, 2012

(Makes 10 5" x 5" waffles)

2 cups of buttermilk or 2 cups of milk and 1 Tbsp. lemon juice
2¼ cups Flour of Life™ Seven-Grain Sprouted Flour *
1½ tsp. baking powder
½ tsp. baking soda
¼ tsp. salt
1 tsp. Love Raw Foods™ Ground Cinnamon (optional) *
2 large eggs, lightly beaten, or equivalent egg replacer
¼ cup Love Raw Foods™ Coconut Sugar *
1 Tbsp. Love Raw Foods™ Coconut Oil *
2 tsp. Love Raw Foods™ Vanilla Extract *


Mix together flour, coconut sugar, baking powder, baking soda, salt, and optional cinnamon. Whisk together eggs in a separate bowl.

Add oil and vanilla extract to buttermilk or milk and lemon juice at room temperature. Whisk eggs into milk mixture and add to the dry ingredients. Mix well until there are no large lumps.

Ladle onto heated, prepared waffle iron and cook until golden brown. Because these waffles contain very little fat, it is very important to prepare your waffle iron so the batter does not stick.

Add your favorite topping––fruit, nuts, or syrup and enjoy!


* Suggested Blue Mountain Organics Products:

Flour of Life™ Seven-Grain Sprouted Flour

Love Raw Foods™ Ground Cinnamon

Love Raw Foods™ Coconut Sugar

Love Raw Foods™ Coconut Oil

Love Raw Foods™ Vanilla Extract

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