Sprouted Flour Recipes


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No-Bake Macaroons

Gregg Carroll - Monday, November 05, 2012

(Makes 3-4 dozen)

5 cups Love Raw Foods™ Shredded Coconut *
1 cup Love Raw Foods™ Almond Meal *
½ cup Better Than Roasted® Almond Butter *
1 cup honey
Love Raw Foods™ Vanilla Extract to taste *
cocolate sauce to dip or drizzle

Mix all ingredients together in a bowl, adding just enough water until the mixture sticks together and you can form a ball.

Use a small ice cream scoop or teaspoon to form balls. Press onto a baking sheet (bottom of macaroons should be flat).

Dip in chocolate if desired and enjoy!


* Suggested Blue Mountain Organics Products:

Love Raw Foods™ Shredded Coconut

Love Raw Foods™ Almond Meal

Better Than Roasted® Almond Butter

Love Raw Foods™ Vanilla Extract

Velvet Chocolate Cupcakes with Black Bean Flour (Gluten Free!)

Gregg Carroll - Monday, October 01, 2012
1 cup of sprouted black bean flour *
4 large eggs
1 Tbsp pure vanilla extract *
¼ tsp salt *
6 Tbsp butter or extra virgin coconut oil *
1 ¾ cup coconut sugar
12 Tbsp cocoa powder *
1 tsp baking powder
½ tsp baking soda
½ cup water
¾ teaspoon xanthan gum (optional - adds "springiness")

Preheat oven to 350°F. Line a muffin pan with 12 paper muffin cup liners or grease one 9" cake pan. Mix eggs, vanilla, oil, sugar and salt in blender or food processor. Mix all dry ingredients in a separate bowl. Add the dry ingredients to the egg mixture. Add water. Mix well for one minute.

TIP: Many experts say that it is best to combine xanthan gum with oil first to aid in mixing and activation of the gum.

Place in prepared pan and bake until done. Approx. 18 minutes for muffins and longer for a cake – toothpick stuck in center should come out dry, but do not overbake or it will be dry!


* Suggested Blue Mountain Organics Products:

Flour of Life™ Black Bean Flour

Love Raw Foods™ Vanilla Extract

Love Raw Foods™ Coconut Oil

Love Raw Foods™ Cacao Powder

Dark Chocolate Chunk Nut Cookies

Gregg Carroll - Friday, March 09, 2012

(makes about 2 dozen cookies)

1 cup sprouted Flour of Life™ quinoa flour *
¼ teaspoon baking soda
½ cup softened butter or Love Raw Foods™ coconut Oil *
½ cup packed Love Raw Foods™ coconut sugar *
½ teaspoon Love Raw Foods™ vanilla extract *
1 large egg, beaten
¾ cup roughly chopped Better Than Roasted® nuts (Macadamia, Walnut, Pecan, etc.) *
1 cup dark chocolate chunks

Heat the oven to 350°F

In a medium bowl, combine quinoa and baking soda. In a separate bowl, using a blender, combine butter or coconut oil and sugar until creamy and light. Add the egg and vanilla, mix well to combine. Using a spatula or spoon, add flour mix to creamed butter, mix until flour is well incorporated. Add the chocolate chunks and nuts, mixing all ingredients together.

Place tablespoon-full of dough about 2 inches apart onto ungreased baking sheets. Place in the center or top of oven and bake for 10-12 minutes. Enjoy warm out of the oven or allow to cool a few minutes. If there are leftovers, store in air tight containers in the fridge.


* Suggested Blue Mountain Organics Products:

Flour of Life™ Quinoa Flour

Love Raw Foods™ Coconut Oil

Love Raw Foods™ Coconut Sugar

Love Raw Foods™ Vanilla Extract

Better Than Roasted® Nuts


Pumpkin Nut Muffins (w/Coconut Flour)

Gregg Carroll - Friday, March 09, 2012

(makes 6 muffins)

¼ cup mashed pumpkin
½ cup Love Raw Foods™ coconut sugar *
2 tablespoons Love Raw Foods™ melted coconut oil (measure 2 tablespoons solid, then melt the oil) *
3 large eggs
½ teaspoon Love Raw Foods™ cinnamon *
½ teaspoon Love Raw Foods™ vanilla extract *
½ teaspoon Love Raw Foods™ Himalayan salt *
¼ Love Raw Foods™ cup coconut flour
¼ teaspoon baking powder
¼ cup chopped Better Than Roasted® nuts ( pecans, walnuts, etc) *

Heat oven to 400°F. Line a muffin tray with cupcake liners, or grease lightly with a paper towel moistened with coconut oil.

In a medium bowl, using a blender combine pumpkin, sugar, oil, eggs, cinnamon, vanilla and salt, blend well. In a separate small bowl, using a fork or a whisk, combine coconut flour and baking powder until lumps are gone. Add flour mixture to wet ingredients. Mix well to combine. Add nuts and stir just to combine. Pour evenly into muffin tray. Place in center rack of oven and bake 14-18 minutes until toothpick inserted in center comes out clean.


* Suggested Blue Mountain Organics Products:

Love Raw Foods™ Coconut Sugar

Love Raw Foods™ Coconut Oil

Love Raw Foods™ Himalayan Salt

Love Raw Foods™ Vanilla Extract

Better Than Roasted® Nuts



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