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Why Is Sprouting Good For You?

Gregg Carroll - Monday, May 06, 2013

1.Eases digestion: Sprouts contain active enzymes which enhance digestion and decrease the burden of the digestive system.

2.Nutritional powerhouse: Sprouted nuts and seeds have a higher percentage of nutrients than their unsprouted counterparts.

3.Nullifies the effect of anti-nutrients: Sprouting decreases the anti-nutrients in the seeds and nuts and makes the minerals better available for absorption and use by the body.

Image Courtesy: fredigitalphotos.net/sommai

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