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Rye, sprouted - LRF (20 oz)

Rye, sprouted - LRF (20 oz)

$2.99

Rye is a good source of fiber, vitamin E, calcium, iron, thiamin, phosphorus, and potassium. Rye is typically used in making breads or vegan desserts and is known for its heart-healthy nutritional benefits.

Short Grain Brown Rice, sproutable - LRF (24 oz)

Short Grain Brown Rice, sproutable - LRF (24 oz)

$3.89

Brown rice is a good source of manganese, selenium and magnesium.

Soft White Wheat, sproutable - LRF (24 oz)

Soft White Wheat, sproutable - LRF (24 oz)

$2.62

Soft white wheat is a good source of dietary fiber, manganese and phosphorus

Spelt , sprouted - LRF (20 oz)

Spelt , sprouted - LRF (20 oz)

$3.80

Spelt berries make a great alternative to rice in pilafs or can replace wheat berries in salads. Spelt is easier to digest than wheat. Cooked kernels have a sweet, nutty taste and rice-like texture.

Triticale, sproutable - LRF (22 oz)

Triticale, sproutable - LRF (22 oz)

$2.09

A nutritious hybrid of wheat and rye, triticale contains more protein and less gluten than wheat. Used in cereals, casseroles, and pilafs, triticale is a great source of protein, thiamine, magnesium and folate.

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Blue Mountain Grains