Grains
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Spelt berries make a great alternative to rice in pilafs or can replace wheat berries in salads. Spelt is easier to digest than wheat. Cooked kernels have a sweet, nutty taste and rice-like texture. Use cooked spelt kernels in salads, soups, stews, and in recipes that call for rice. Spelt grains are a good source of manganese, dietary fiber, phosphorus, vitamin B3, magnesium, protein and copper. Ingredients: Premium, organic, whole, raw, sproutable spelt berries.
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