Sproutable Seeds and Nuts
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Lentils are a particularly good source of protein, especially for vegetarians and vegans. Lentils also provide a healthy dose of dietary fiber, B1, folate and a host of essential minerals.
Watercress is a member of the cabbage family along with other greens such as mustard greens, kale, kohlrabi, and turnip greens. Watercress is a great source of vitamins C, B1, B6, K, E, iron, calcium, magnesium, manganese, zinc, and potassium.
Blue Mountain Sproutable Seeds and Nuts