The Paleo Diet tries to exclude foods that humans wouldn’t have eaten during the Paleolithic, or hunter-gatherer, era. That was before people farmed most of their food, so the diet bans foods that our ancestors would not have hunted or gathered:
It’s hard to say. The term doesn’t refer to one specific diet, but to a range of ways to restrict the window of time in which you eat. Some say this is in order to give your body time to repair cells without bombarding those cells with new pr ..
The ketogenic diet aims to cut carbs and cause a state called ketosis. During ketosis, the body burns fat, not sugars, for energy. Advocates of the diet say this promotes weight loss and better overall health. The standard keto diet is made up of 75% fat, 20% protein, a ..
Grains, seeds, nuts and beans
One thing that grains, nuts, seeds and beans have in common is a seed coating. Plants like all living things have special qualities that help them survive long enough to reproduce. Seed coats evolved to sprout and grow even after going through the gut of a hungry, munching creature. Natural compounds in the seed coat like glu ..
It’s the season of harvests and autumn and the holidays are just around the corner so get ready to get baking! Baked goods can be heathy and nutritious if whole and heathy foods are used in recipes. Blue Mountain Organics has the goods-- pure, simple, real food, with ..