Blue Mountain Organics Recipes

We are assembling our favorite recipes to share with you. Look for the categories on the top left of each recipe to find raw food, paleo friendly, heart healthy, anti-inflammatory, antioxidant recipes and more. More recipes to come!

  • Breakfast & Smoothies
  • Appetizers & Snacks
  • Salads & Sandwiches
  • Entrees
  • Sweets
  • New Product Recipes

Breakfast & Smoothies

Cacao Spice Maca Shake

Makes 1 serving

Raw

Paleo Friendly

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

Place all ingredients in blender and blend on high speed until smooth and frothy.

Gluten Free Chai Chia Pudding

Makes 4 servings

Raw

Paleo Friendly

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Ingredients:

Instructions:

Blend all ingredients except chia seeds in a food processor, blender or shaker. Pour into bowl or container and stir in chia seeds. Cover and place in refrigerator for at least 4 hours, preferably overnight.

It’s Easy Being Green Smoothie

Makes 1 serving

Raw

Paleo Friendly

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

Place all ingredients into blender or food processor.

It’s Easy Being Green Smoothie

Paleo Friendly

Raw Food

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

Place all ingredients into blender or food processor.

Rice Pudding

Makes 2-4 servings

Heart Healthy

Anti-Inflammatory/Antioxidant

Gluten Free

Ingredients:

Instructions:

Bring water and rice to a boil in a large pot. Simmer, stirring occasionally until rice is soft and about 30 minutes. Add extra water if necessary.

Next add coconut oil, sweetener, ginger, cinnamon, nutmeg and pepper and continue to simmer 30 additional minutes. Add water if necessary.

Stir in mylk and cook a few more minutes.

Add vanilla after cooking. Garnish with chopped Blue Mountain Organics Medjool Dates and chopped Blue Mountain Organics Sprouted Walnuts or chopped Blue Mountain Organics Sprouted Pecans.

Spelt Apple Muffins

Makes 12 muffins

Paleo Friendly

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Gluten Free

Ingredients:

Instructions:

Preheat oven to 375 degrees F.

In a large bowl, mix the spelt flour, coconut sugar, baking powder, salt and spices together. In a separate bowl mix together, My Nutty Milk, melted coconut oil, vanilla and eggs. Add the wet to dry and mix gently. When not quiet mixed, fold in chopped apples and walnuts (optional). Try not to over mix.

Fill oiled or papered muffin tins to the top with batter.

Bake for 20-25 minutes or until muffins are set and a tooth pick or knife piercing the middle of a muffin comes out clean.

Superfood Blueberry Oat Smoothie

Makes 1 serving

Raw

Paleo Friendly

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

Combine the first 4 ingredients (oat mixture) and let sit for 8-10 minutes until soft.

To make smoothie, blend oat mixture with the rest of the ingredients. Ice cubes are optional for a thicker more frozen smoothie.

Variation: put smoothie in a bowl and add fresh fruit and/or chopped nuts on top.

Superfood Spinach & Berry Smoothie

Makes 1 serving

Raw

Paleo Friendly

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

Blend all ingredients until smooth. Use ice cubes instead of water for a thicker more frozen smoothie.

Variation: put smoothie in a bowl and add fresh fruit and/or chopped nuts or seeds on top.

Appetizers & Snacks

Coconut Cacao Nib Cookie Balls

Makes approximately 20-1 inch balls.

Raw

Paleo Friendly

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

1. Add all ingredients except cacao nibs in a food processor and process until finely chopped

2. Transfer the mixture to a bowl and add cacao nibs and toss to mix.

3. Form 1 inch balls by squeezing crumbly dough together in your hands until ball forms. Store in airtight container. Should be refrigerated for longer storage.

Garbanzo Flat Bread

4-6 servings

Super Food

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

In a medium bowl, whisk the chickpea flour, water, 2 Tablespoons olive oil, spices and salt together until smooth. Let rest for 30 minutes so the flour absorbs the water.

When batter has rested for 15 minutes, place an oven rack 6 inches below the broiler and preheat oven on bake setting to 450 degrees F. Place a 10 inch cast iron frying pan under the broiler and turn the broiler on at 450 or high. Let the pan heat up for 5 minutes, then carefully take it out (it’s hot!) and coat inside bottom with 1 teaspoon olive oil. Pour batter into the hot, oiled frying pan, immediately swirl and shake it until pan is evenly coated with batter.

Place under broiler for 5 or 6 minutes until solid on top, then brush with remaining olive oil. (see variations) Broil for 2-3 minutes more or until flat bread starts to brown on top.

Cut and serve immediately.

Flat bread can be stored covered in refrigerated and reheated in the oven or a covered frying pan.

Variation: try brushing on garlic butter or garlic olive oil instead of plain olive oil above.

Paleo Friendly Roasted Cauliflower

makes 4-6 servings

Paleo Friendly

Heart Healthy

Anti-Inflammatory/Antioxidant

Low Carb/Diabetes

Gluten Free

Ingredients:

Instructions:

Preheat oven to 375 degrees F.

Combine all ingredients except cauliflower in food processor, mixer or whist in large bowl.

When mixture is well mixed place in large bowl. Separate cauliflower into 2-3 inch florets and place in bowl on top of mixture. Stir/toss cauliflower until well coated. Place on oiled cookie sheet and bake for 1 hour.

Eat as side dish or chopped up cauliflower after baking and add to crepes or wraps. Use Caesar or Ranch Dressing for dip or drizzle.